RAW MENU

Treats, Desserts, healthy snacks, for you or to share.

here is a selection of what is on the menu, however like the seasons we change. What doesn't change is that all of these offerings are packed full of premium organic, natural & healthy ingredients that will delight your taste buds and nourish your body and mind. As we like to say "food to turn you on" so that you can do what you do best. 


mint choc chip 

 Describe what this is

 

Description – eating your greens has never been so delightful. Beautiful mint flavour with a subtle crunch from the cacao nibs. 

star ingredient - coconut oil - virgin, cold pressed coconut oil is  an extremely nutritious fat found in the flesh of the coconut. it gives a smooth texture to raw desserts. primarily made up of medium chain triglycerides that are easy for your body to digest and turn into energy. It contains antimicrobial lipids that have antifungal, antibacterial and antiviral properties.


Raspberry salted Chocolate Ganache

 

description – what started as a mistake turned into this cake's crowning glory, the addition of salt. so many levels of intense flavour.

star ingredient - cacao, raw - Not to be confused with processed cocoa, raw cacao comes from raw cacao pods that are sun-dried and cold pressed to separate the cacao from the cacao butter. It has a strong chocolate taste that smells divine. It is a known heart opener that may boost serotonin in the brain. Serotonin is known as the 'feel good' chemical, because of it's positive effect on mood and emotion. I'll have what she is having !!


Vanilla Salted caramel

 

description - A crowd pleaser, smooth creamy caramel with a hint of salt, what is not to love?

star ingredient - Lucuma - looking like a cross between a mango and an avocado, in it's unpowdered form this peruvian fruit has a maple flavoured sweetness and is a source of antioxidants, minerals and fibre as well as healthy carbohydrates. 

 


White chocolate & berry (Blueberry, Raspberry, strawberry or mixed berry)

description – White chocolate, so dreamy, with the sweet pop of fruit, a classic. 

star ingredient - blueberries - The high level of antioxidants in blueberries can be attributed to anthocyanins, a naturally occurring plant chemical that makes blueberries so blue and so good for you. Anthocyanins are a very powerful antioxidant that can help reduce the risk of disease and the symptoms of ageing.

 

 


additional Cheesecakes varieties:

Neapolitan

Pecan Pie

Key Lime

Mango float

Almond butter swirl

Duyu coffee mudslde

classic lemon

chocolate ganache

Chai latte 

Cookies & Cream


carrot cake with cashew cream frosting

description – The humble carrot cake, always a winner being so dense, moist and delicious. the raw vegan version continues the tradition. 

star ingredient - walnuts - thought to be particularly good for brain health, not surprising as they look like a brain when you think about it! 


Chocolate bEetroot cupcake with chocolate ganache

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description – oh my just think dense chocolaty yum!

star ingredient - brazil nuts - Brazil nuts are the No. 1 food source on the planet for selenium. Enjoying just one to two Brazil nuts per day can be all you need to maintain a healthy level of selenium in your body. Selenium is crucial to many bodily functions from mood to inflammation. 

 

 


peppermint slice

Description – all the things you want from your peppermint slice minus the things you don't need. 

star ingredient -Peppermint oil - such a versatile little thing, it can relieve headaches, improve mental focus and boost energy, plus it will leave you with fresh breath! sounds like the perfect afternoon treat.

 


Caramel slice

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description – I have been told this is the best caramel slice ever.....just saying. 

star ingredient - Medjool dates - grown on a date palm, dates are sticky, sweet and oh so versatile. they are rich in vital nutrients and in flavour. just think nature's own version of caramel.


chewy choc superfood protein bars

Description – These bars have it all, hemp seeds, Matcha powder, chia seeds, cacao nibs, dried fruit, nuts & seeds. Designed to keep you on the go or just when you want the perfect chocolate fix.

star ingredient - So many! But lets go with Hemp Seeds -  they contain an abundance of ESSENTIAL NUTRITENTS and are high in quality Protein. Hemp protein is gluten-free with a complete Amino Acid profile and Hemp is the only plant to make protein. Hemp seeds contain the highest amount of PUFAs (Polyunsaturated Fatty Acids) like Omega 3 and 6 as well as being virtually carbohydrate free. love these little seeds! 


love bites

description – where to start, these babies really are life changers. Whether you are looking for that pick me up in the afternoon, a healthy snack, athletic performance or simply just because Love bites are made for you. so much goodness and satisfaction in one little ball!

available varieties - Organic cacao, choc protein, lemon & coconut, Salted caramel, choc chip protein cookie dough, almond & Ginger, Choc cherry, matcha mint, Apricot & Goji, Nut Free Choc

 


Special occasion orders

description – whether it be a boxed gift selection, a mixed platter or a whole cake we are here to help you celebrate and share goodness without sacrificing flavour, visual appeal or health. Use the contact tab to reach out and let's talk.

 


edible mandala

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Description - a selection of four of the current flavours, perfect for those that want a little bit of everything (i.e can't decide!). 

 


Organic Gluten Free Raw granola

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Description - Be warned this may just change your mornings forever! A delicious and texturally delightful mix of nuts and seeds with the subtle flavour of goji berries and apricots soaked in fresh orange juice. eaten with your favourite milk, as a topping on smoothies or salads, or simply as a trail mix, the choice is yours.

Star ingredient - Goji Berries - A native to the himalayan mountains of Tibet they have a sweet but mellow flavour. Flavour aside they have antibacterial, anti - inflammatory and anti fungal properties. They contain all essential amino acids, and pack the highest concentration of protein of any fruit. loaded with Vit C and containing 15 times the amount of iron found in spinach, perhaps PopEYE had it wrong?


And for something really special

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Description - Some moments in life are extra special, never to be repeated. let us create something truely unique befitting the occasion.